You can say what you want!
Assertiveness-Training for Public Events
A strong impact, presence, individual expression, looking good, being calm, collected and composed…, but also:defining your borders calmly, retorting to verbal attacks, showing a fighting spirit, reacting spontaneously, being courageous and trusting yourself… this and much more is what we will be training in our workshop “secure and self-confident”. We will practise direct communication and self-presentation as much as assertiveness, mindfulness and meditation. After a lot of practice, movement, fun and experimenting it becomes clear: All of these go together to create convincing self-expression and to support and encourage you when you are under pressure in your personal and professional life.
Topics
Positive language and mental power
Self-expression and body language
Crisis and conflict management
Verbal response training
Confrontation training
Contents:
Body: Language in motion
Body language and self-expression for a solid status
Corresponding: exercises from martial arts and meditation
Meditation in motion: Taoistic health exercises
Voice and mood
Self-expression
Find your individual shape; dare to be who you are
Awareness in language and motion
Positive language, self-esteem and self-advocacy
Relaxed counter attacks: creative quick-wittedness
Responding like a tiger or a crane
Experimenting with ready-witted strategies
Office Wendo: Assertiveness in 3 sentences
Clarity: Clearly formulating your desires and statements
Contour: Getting noticed and being taken seriously
Charisma: Authenticity, respect and dignity